Capital Time Zone
Eastern Standard Time EST
What Time Is It in Panama Right Now?
Local time in Panama
Today's Date and Day in Panama (PA):
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Current Date and Time Information
Date&TimeDetails
Time Zone (IANA)
Day of Year
Days to Year End
Week of Year
Month of Year
Months to Year End
Current Season
Next Season
Leap Year
Next Leap Year
Today's Date in Other Formats
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EU
US
SQL
Panama Time Difference Tool - Convert Time Easily
Easily convert time zones between Panama and any city, country, or time zone in the world. Use this tool to check the current time difference and plan meetings, calls, or travel with confidence. Choose any location as the primary reference point to display the time difference.
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10:29AM
🌍 Time Zone Converter Guide
Compare times across different zones and explore any moment in the day
Click the up arrow to make any timezone your reference point. All time differences will be calculated from this base.
Drag the grip icon to rearrange timezones in your preferred order. Base timezone cannot be dragged but others can be reordered.
Click the X button to delete a timezone from your comparison. Cannot remove if it's the only one left.
Use the slider below to explore different times. Drag to see how times change across all zones simultaneously.
View hour tiles showing the full 24-hour day. Use the time slider to navigate through different hours. Darker tiles indicate nighttime hours.
Switch between 12h/24h format and choose "Each" to set different formats per timezone or "All" to apply the same format to all zones.
💡 Pro tip: Add more timezones using the search above, then set one as your base to see all time differences at a glance!
Panama - Country Information
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The flag of Panama
North AmericaCapital
Population
Area
Continent
ISO Code
Time Zone
IANA Timezone
Currency
Phone Code
Domain
Languages
Neighbors
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PitcairnUTC-08:00PST
Puerto RicoUTC-04:00AST
Palestinian TerritoryUTC+03:00EEST
Daylight Saving Time Changes in America/Panama
Track historical and upcoming DST transitions for America/Panama from 1900 to 2050. See when clocks spring forward or fall back and how the UTC offset changes.
Current Status in America/Panama
Eastern Standard Time (EST)
UTC-5
Next Change
No scheduled changes
| Date | Time | Change Type | UTC Offset |
|---|---|---|---|
| No DST changes found for the selected time zone and year range | |||
Panama Time Zones & Neighboring Countries
| IANA Time Zone | Full Name | Abbr | UTC Offset | DST Offset |
|---|---|---|---|---|
America/Panama CAPITAL | Eastern Standard Time | EST | -5 Hours | -5 Hours |
Neighboring Countries
| Country, Capital | IANA Time Zone | Full Name | Abbr | UTC Offset | DST Offset |
|---|---|---|---|---|---|
| America/Bogota | Colombia Time | COT | -5 Hours | -5 Hours | |
| America/Costa_Rica | Central Standard Time | CST | -6 Hours | -6 Hours |